FLEXFLOW
Day 7
Sign InSUNDAY, JANUARY 11
MOVE TODAY
Today's Protocol
MORNING HIP OPENER
14 min5 positionsbeginner
What do you need?
Target Area
All Protocols
🔥
Pre-workout
DYNAMIC WARM-UP
10 minbeginner
🏋️
Pre-workout
SQUAT DEPTH PREP
12 minintermediate
🙆♂️
Pre-workout
SHOULDER MOBILITY
12 minbeginner
❄️
Recovery
POST-WORKOUT RECOVERY
12 minbeginner
🧘♀️
Recovery
DEEP HIP RELEASE
18 minintermediate
💻
Office
DESK RESET
10 minbeginner
💼
Office
OFFICE WARRIOR
12 minbeginner
🌙
Sleep
LOWER BACK & SLEEP
15 minbeginner
🌜
Sleep
EVENING WIND DOWN
15 minbeginner
🤸
Goals
ROAD TO SPLITS
21 minadvanced
🙌
Goals
OVERHEAD MOBILITY
15 minintermediate
🏃
Sport
RUNNER RECOVERY
15 minbeginner
🏋️♂️
Sport
LIFTER RECOVERY
18 minintermediate
🙆♀️
Targeted
NECK & SHOULDERS
12 minbeginner
🔄
Targeted
THORACIC SPINE
12 minintermediate